Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
8/8 DB See Saw Row
12 DB Fly’s
Metcon (4 Rounds for time)
4 Rounds:
Every 5min
15 DB Thrusters
15 Pull Ups
30 Cal Row
3 Rounds:
8/8 DB See Saw Row
12 DB Fly’s
4 Rounds:
Every 5min
15 DB Thrusters
15 Pull Ups
30 Cal Row
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