Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
8/8 Landmine Press
10 Bent Over Row
2 Wall Walks
*15min Cap
Metcon (AMRAP – Rounds and Reps)
AMRAPx14
10 D-Ball Over Shoulder
15 Knees to Elbow
20 Box Jumps (24/20)
3 Rounds:
8/8 Landmine Press
10 Bent Over Row
2 Wall Walks
*15min Cap
AMRAPx14
10 D-Ball Over Shoulder
15 Knees to Elbow
20 Box Jumps (24/20)
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