Friday

Elite Wellness – CrossFit

Metcon (Weight)

EMOMx6: Clean Grip Deadlift

3 Reps

*start at 90% of 1RM clean

*Rest 4min*

EMOMx6: Clean

2 Reps

*start at 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

30 Front Squats (95/65)(135/95)

30 V-Ups

30 Box Jumps (24/20)