Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

8/8 Alt. Z Press

8/8 Kneeling KB Chop & Lift

Metcon (AMRAP – Rounds and Reps)

AMRAPx10

18/12 Cal Bike

3 Wall Walks

30 DU

*Rest 2min

AMRAPx10

200m Row

10 Push Ups

12 Sit Ups