Elite Wellness – FIT
Metcon (No Measure)
4 Rounds:
8 Elevator Push Ups
10 Dips (3/x/x/1)
*15min Cap
Metcon (AMRAP – Reps)
AMRAPx12
3-6-9-12-15-…..
DB Thrusters
T2B
4 Rounds:
8 Elevator Push Ups
10 Dips (3/x/x/1)
*15min Cap
AMRAPx12
3-6-9-12-15-…..
DB Thrusters
T2B
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