Friday

Elite Wellness – CrossFit

Clean and Jerk (6×2)

*Every :90 perform a set

*start at 65% of 1RM

*Build throughout sets

Metcon (Time)

“Fixed Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift

Floor Press

Clean (Squat)

(155/110)(185/135)