Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

8/8 Kneeling Landmine Press

12-15 Banded Tricep Ext.

12 DB Fly’s

*15min Cap

Metcon (AMRAP – Reps)

5 Rounds:

2min ON/ 2min OFF

10/7 Cal Ski

10 Box Jump Overs (24/20)

Max DB Hang Power Clean