Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Nate”
As many rounds as possible in 20 minutes:
2x Muscle-up
4x Handstand Pushup
8x Kettlebell Swing @ 70/53-lbs.
Workout courtesy of crossfit.com
“Nate”
As many rounds as possible in 20 minutes:
2x Muscle-up
4x Handstand Pushup
8x Kettlebell Swing @ 70/53-lbs.
Workout courtesy of crossfit.com
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