Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

100ft Dual KB Bottoms Up Carry

8/8 Bottoms Up Half Kneeling Press

12 Skull Crushers

Metcon (6 Rounds for time)

E4MOMx6 Rounds

200m Run

10 T2B

10 DB Power Cleans (50/35)