Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

8/8 KB Crossbody Chops

5-7 Pull Ups (Pause at Top)

12 Around the World Lateral Raises

Metcon (Time)

4 Rounds:

25 Plate G2O (45/25)

25 Weighted Sit Ups

100m OH Carry (w/plate)(45/25)