Friday

Elite Wellness – CrossFit

9/11 (Time)

Buy In: 2001m Row

-then-

3 Rounds:

9 Deadlifts (275/185)

11 Cal Bike

-immediately into-

4 Rounds:

23 Push Ups

37 DU

-immediately into-

3 Rounds:

9 Front Squats (135/95)

11 R. KBS (70/53)

2001m Row= Year

3/4/3 Rounds= Paramedics Lost

9/11 Reps= Date

23 Push Ups= NYPD Officers Lost

37 DU= Port Authority Police Officers Lost