Elite Wellness – CrossFit
Push Jerk (4/4/3/3/2/1)
*E2MOM complete a set
*Build to a heavy single for the day
Metcon (Time)
3 Rounds:
20 Deadlift (185/125)
15/10 Cal Bike
20 DB Front Rack Lunge
15/10 Cal Bike
*E2MOM complete a set
*Build to a heavy single for the day
3 Rounds:
20 Deadlift (185/125)
15/10 Cal Bike
20 DB Front Rack Lunge
15/10 Cal Bike
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