Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 SA KB Floor Press (Bottom Up)

12 DB Chest Fly’s

7-10 Russian Push Ups

Metcon (AMRAP – Rounds and Reps)

Cindy (w/T2B)

AMRAPx20:

5 T2B

10 Push Ups

15 Air Squats