Friday

Elite Wellness – CrossFit

Metcon (Weight)

E2MOMx5

2 Push Press+2 Push Jerk
*Pause on FINAL rep

*Build to heavy set

Metcon (AMRAP – Reps)

5 Rounds:

2min ON/1:30 OFF

18/12 Cal Bike

MAX DB Box Step Overs

(50/35)(20′)