Elite Wellness – CrossFit
Metcon (Weight)
E2MOMx5
2 Push Press+2 Push Jerk
*Pause on FINAL rep
*Build to heavy set
Metcon (AMRAP – Reps)
5 Rounds:
2min ON/1:30 OFF
18/12 Cal Bike
MAX DB Box Step Overs
(50/35)(20′)
E2MOMx5
2 Push Press+2 Push Jerk
*Pause on FINAL rep
*Build to heavy set
5 Rounds:
2min ON/1:30 OFF
18/12 Cal Bike
MAX DB Box Step Overs
(50/35)(20′)
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