Elite Wellness – CrossFit
Metcon (Weight)
Deadlift
E2MOM x 5 Rounds
3 Reps (88-90%)
Metcon (AMRAP – Rounds and Reps)
AMRAPx14
Team of 2:
Partner 1: AMRAP
20 Push Ups
15 S20 (95/65)
Partner 2:
100m Waiter Carry (50/35)
Deadlift
E2MOM x 5 Rounds
3 Reps (88-90%)
AMRAPx14
Team of 2:
Partner 1: AMRAP
20 Push Ups
15 S20 (95/65)
Partner 2:
100m Waiter Carry (50/35)
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