Friday

Elite Wellness – FIT

Metcon (No Measure)

EMOMx8:

Min 1: 5-7 Box Piked HSPU (:2 Pause)

Min 2: 8-10 Ring Rows (:5 Hold Last Rep)

Metcon (AMRAP – Reps)

EMOMx16:

Min 1: 12/8 Cal Ski

Min 2: 10 Burpees

Min 3: Max Wallballs

Min 4: Rest