Friday

Elite Wellness – Hybrid

Metcon (No Measure)

Every 90 seconds, for nine minutes:

10x Dual Kettlebell Deadlift

Every seven minutes, for 21 minutes:

40/30-cal Row @ RPE 5-6

100-meter Slam Ball Carry @ RPE 5-6

40x AbMat Sit-up @ RPE 5-6