Elite Wellness – CrossFit
Back Squat (4×4)
*Every 3min complete a set
*Weight: 82.5-87.5%
Metcon (Time)
For Time:
10-20-30
OHS (115/75)
5 – 3 – 1
Rope Climbs
*Every 3min complete a set
*Weight: 82.5-87.5%
For Time:
10-20-30
OHS (115/75)
5 – 3 – 1
Rope Climbs
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