Elite Wellness – CrossFit
Back Squat (4×2)
*Every 3min complete a set
*Weight- 85-90%
Metcon (Time)
4 Rounds:
10 Sandbag Squats (Heavy)
10 Burpees Over Sandbag
10 Sandbag Squats
10 Cal Bike
*Every 3min complete a set
*Weight- 85-90%
4 Rounds:
10 Sandbag Squats (Heavy)
10 Burpees Over Sandbag
10 Sandbag Squats
10 Cal Bike
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