Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

12 Sandbag Squats (2x2x)(Heavy)

*Rest 2-3min between sets

Metcon (AMRAP – Rounds and Reps)

AMRAPx18

10/8 Cal Bike

8 D-Ball Over Shoulder

*Rest :90 between rounds

*Sprint!!