Elite Wellness – FIT
Metcon (Weight)
4 Sets:
15 Unbroken R. KBS (53/35)(70/53)
*Rest 1min between sets
Metcon (Time)
4 Rounds:
30/25 Cal Row
20 DB Snatch
15 T2B
100m Run
4 Sets:
15 Unbroken R. KBS (53/35)(70/53)
*Rest 1min between sets
4 Rounds:
30/25 Cal Row
20 DB Snatch
15 T2B
100m Run
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