Elite Wellness – CrossFit
Shoulder Press (4×8)
*3×8 @ 70%
*1×8 @ 70%+
Metcon (Weight)
EMOMx12:
Min 1: 10 Thrusters (95/65)(115/75)
Min 2: 10/8 Cal Bike
*3×8 @ 70%
*1×8 @ 70%+
EMOMx12:
Min 1: 10 Thrusters (95/65)(115/75)
Min 2: 10/8 Cal Bike
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