Monday

Elite Wellness – CrossFit

Shoulder Press (4×8)

3×8 @70%

1×8 @70%+

Metcon (Time)

For Time:

100-75-50-25

DU

5-10-15-20

S2O (95/65)
*Rest 2min and ladder back

*16min Cap

*2nd time around rep scheme is

25-50-75-100

DU

20-15-10-5

S2O