Elite Wellness – CrossFit
Shoulder Press (6×6)
2×6 (Warm Up Weight)
4×6 (Build to a 6 Rep MAX)
Metcon (Time)
AMRAPx12:
3 RMU
5 ManMakers (50/35)
10 Cal Row
2×6 (Warm Up Weight)
4×6 (Build to a 6 Rep MAX)
AMRAPx12:
3 RMU
5 ManMakers (50/35)
10 Cal Row
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