Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

10 Dual KB Squats

6 Seated Box Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

8 SA DB Clean & Jerk (L)(50/35)

12 Box Jumps

8 SA DB Clean & Jerk (R)(50/35)

200m Run