Elite Wellness – FIT
Metcon (Weight)
4 Sets:
8 DB Deadlifts (x/x/4/x)
20 DB Leg Curls
Metcon (Time)
3 Rounds:
3 Rope Climbs
25 Air Squats
14 Alt. DB Snatch
600m Run
4 Sets:
8 DB Deadlifts (x/x/4/x)
20 DB Leg Curls
3 Rounds:
3 Rope Climbs
25 Air Squats
14 Alt. DB Snatch
600m Run
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