Monday

Elite Wellness – FIT

Metcon (5 Rounds for reps)

Every two minutes, for 10 minutes:

8ea Dumbbell Bulgarian Split Squat + RDL

Five rounds:

45sec Ski Erg @ RPE 5-6

–15sec Rest–

45sec Russian Kettlebell Swing @ RPE 5-6

–15sec Rest–

45sec Burpee @ RPE 5-6

–15sec Rest–

45sec Medicine Ball Windmill Slam @ RPE 5-6

–15sec Rest–