Monday

Elite Wellness – CrossFit

Front Squat (10×3)

*All sets at 70% of 3RM

*Tempo- (3/x/x/x)

Metcon (AMRAP – Rounds and Reps)

AMRAPx4 (3 Cycles)

15/12 Cal Bike

10 T2B

*Rest 2min between AMRAPs