Elite Wellness – CrossFit
Metcon (Weight)
Front Squat
Build to near 90%
-then-
7×3 (75% of 1RM)
Metcon (AMRAP – Reps)
E2MOMx 5 Rounds:
60 DU
MAX HSPU (remaining time)
Front Squat
Build to near 90%
-then-
7×3 (75% of 1RM)
E2MOMx 5 Rounds:
60 DU
MAX HSPU (remaining time)
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