Monday

Elite Wellness – CrossFit

Metcon (No Measure)

Front Squat

2×3 (70%)

2×3 (67.5%)

2×3 (65%)

2×3 (62.5%)

2×3 (60%)

Metcon (AMRAP – Rounds and Reps)

AMRAPx10:

2 Rope Climbs

8 Pistols

100m Run