Monday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

10/10 Banded Split Squat

(3/x/x/x)

16 Weighted Step Ups (20″)

Metcon (AMRAP – Reps)

AMRAPx15

MAX Burpee Box Jump Overs

(24/20)
*Every 3min including 0:00 mark:

20 Wallballs (20/14)