Monday

Elite Wellness – FIT

Metcon (Weight)

4 Rounds:

8 Tempo DL (3/x/x/1)

16 DB Hamstring Curls

Metcon (Time)

3 Rounds:

200m Run

100m (w/slamball)

200m Run

100m (w/slamball)

200m Run

*Rest 2min between rounds