Monday

Elite Wellness – CrossFit

Metcon (Weight)

Back Squat

5 @ 70%

4 @ 75%

3 @ 80%

5 @ 75%

4 @ 80%

3 @ 85%

Metcon (Time)

For Time

12-10-8-6-4-2

Strict HSPU (RX+ Kipping Deficit 6/4″)

Power Snatch 135/95lbs (RX+ 165/115lbs)

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)For Time

32 Double DB Box Step Overs (24/20)(50/35)

800m Farmer’s Carry (50/35)

32 Double DB Box Step Overs

2)For Time

800m Bike

Rest 2:30

600m Bike

Rest 2:00

400m Bike

Rest 1:30

600m Bike

Rest 2:00

800m Bike

Rest 2:30

600m Bike

Rest 2:00

400m Bike

3) For Completion

Every :30 for 4:00

3/2 Muscle Ups