Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
:30 Dual KB Wall Sit
10 Dual KB Lunge
10 Dual KB Squat
Metcon (AMRAP – Rounds and Reps)
AMRAPx13
10 Medball Cleans
100m Run
10 Wallballs (20/14)
100m Run
3 Rounds:
:30 Dual KB Wall Sit
10 Dual KB Lunge
10 Dual KB Squat
AMRAPx13
10 Medball Cleans
100m Run
10 Wallballs (20/14)
100m Run
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