Monday

Elite Wellness – CrossFit

Metcon (Weight)

EMOMx10

1 Power Snatch @80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 Minutes

6 Chest to Bar Pull Ups

12 Overhead Squats 95/65lbs

18/14 Calorie Row

Metcon (No Measure)

“AFTER PARTY”-

1)For Completion

E2MOM 40 Minutes

1 – Bike

2 – Row

3 – Ski

4 – Run

Rotate through movements every two minutes. Flush pacing.