Elite Wellness – FIT
Metcon (Weight)
4 Sets:
:30-45 Dbl KB Squat Hold
12-15 Dbl KB Squats
*Rest :30 between movements
*Rest 2min between sets
Metcon (Time)
For Time:
50-100-150
Air Squats
*15/12 Cal Bike between sets
4 Sets:
:30-45 Dbl KB Squat Hold
12-15 Dbl KB Squats
*Rest :30 between movements
*Rest 2min between sets
For Time:
50-100-150
Air Squats
*15/12 Cal Bike between sets
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