Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

12-15 DB Hamstring Curls

:30-45 Glute Bridge March

12-15 KB Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

10 DB Power Clean (50/35)

200m Run

20 Lunges (Bodyweight)