Elite Wellness – FIT
Metcon (Weight)
4 Sets:
12-15 DB Hamstring Curls
:30-45 Glute Bridge March
12-15 KB Deadlift
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
10 DB Power Clean (50/35)
200m Run
20 Lunges (Bodyweight)
4 Sets:
12-15 DB Hamstring Curls
:30-45 Glute Bridge March
12-15 KB Deadlift
AMRAPx15
10 DB Power Clean (50/35)
200m Run
20 Lunges (Bodyweight)
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