Elite Wellness – FIT
Metcon (Weight)
4 Sets:
50ft Weighted Lunges
25ft DB Death March
Metcon (AMRAP – Rounds and Reps)
AMRAPx14:
18 Alt. DB Snatch 40/25
15 Box Jumps 24/20
12 Pull Ups
4 Sets:
50ft Weighted Lunges
25ft DB Death March
AMRAPx14:
18 Alt. DB Snatch 40/25
15 Box Jumps 24/20
12 Pull Ups
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