Monday

Elite Wellness – CrossFit

Metcon (Time)

For Time: (w/partner)

400m Run Relay (200m each)

40 Burpees Over Bar

60 Thrusters (95/65)

400m Run Relay (200m each)

40 Burpees Over Bar

50 Thrusters (95/65)

400m Run Relay (200m each)

40 Burpees Over Bar

40 Thrusters (95/65)

400m Run Relay (200m each)

40 Burpees Over Bar

30 Thrusters (95/65)

400m Run Relay (200m each)

40 Burpees Over Bar

20 Thrusters (95/65)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1) For Time: (w/partner)

30 Synchro Muscle Ups

2)For Time: (w/partner)

5k Ski (switch every 250m)