Elite Wellness – CrossFit
Metcon (Weight)
Deadlift:
1×6@50%
1×5@60%
1×4@70%
1×1@80%
*Touch and Go
Metcon (Time)
3 Rounds
300m Run
8 Muscle Ups
8 Devil’s Presses 50s/35s
Metcon (No Measure)
“AFTER PARTY”- Complete 0-2 of the following:
1)Death by HS Walk:
Start at 10ft and add 5ft every minute
2)For Completion
Every 4:00 for 12:00
14 Seated Alternating Dumbbell Curls (5 per arm, heavy)
16 KB Single Leg RDL (8 per leg, moderate load)
Max Plank Hold in remaining time
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