Monday

Elite Wellness – CrossFit

Metcon (Weight)

Deadlift:

1×6@50%

1×5@60%

1×4@70%

1×1@80%
*Touch and Go

Metcon (Time)

3 Rounds

300m Run

8 Muscle Ups

8 Devil’s Presses 50s/35s

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)Death by HS Walk:

Start at 10ft and add 5ft every minute

2)For Completion

Every 4:00 for 12:00

14 Seated Alternating Dumbbell Curls (5 per arm, heavy)

16 KB Single Leg RDL (8 per leg, moderate load)

Max Plank Hold in remaining time