Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10/10 Bulgarian Split Squats
*Rest :30
Max Dual KB Wall Sit
*Rest 2min between sets
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
3 Sets:
10/10 Bulgarian Split Squats
*Rest :30
Max Dual KB Wall Sit
*Rest 2min between sets
For Time:
150 Wall-Ball Shots, 20# / 14#
Recent Comments