Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
:30 Weighted Wall Sit
10 DB/KB Squats (x/2/x/x)
Metcon (No Measure)
Every 3min for 6 Rounds:
12/8 Cal bike
12 Box Jumps
4 Rounds:
:30 Weighted Wall Sit
10 DB/KB Squats (x/2/x/x)
Every 3min for 6 Rounds:
12/8 Cal bike
12 Box Jumps
Recent Comments