Elite Wellness – CrossFit

Deadlift (1×1)

*Complete reps at each percentage:

1×6 @60%

1×5 @70%

1×4 @80%

1×1 @90%

Metcon (Time)

For Time

Run 400m

16/12 Muscle Ups

36 DB Snatch 60/40lbs

20 DB Thrusters 60/40lbs

Metcon (No Measure)

“AFTER PARTY” Complete 0-2 of the following:

1)Handstand Walk Simulator Progression Week 5

All unbroken

30-35-40-45-50-45-40-35-30 Foot Handstand Walk

2)For Completion

Every 4:00 for 12:00

14 Seated Alternating Dumbell Curls (5 per arm, heavy)

16 KB Single Leg RDL (8 per leg, moderate load)

Max Plank Hold