Elite Wellness – CrossFit
Deadlift (1×1)
*Complete reps at each percentage:
1×6 @60%
1×5 @70%
1×4 @80%
1×1 @90%
Metcon (Time)
For Time
Run 400m
16/12 Muscle Ups
36 DB Snatch 60/40lbs
20 DB Thrusters 60/40lbs
Metcon (No Measure)
“AFTER PARTY” Complete 0-2 of the following:
1)Handstand Walk Simulator Progression Week 5
All unbroken
30-35-40-45-50-45-40-35-30 Foot Handstand Walk
2)For Completion
Every 4:00 for 12:00
14 Seated Alternating Dumbell Curls (5 per arm, heavy)
16 KB Single Leg RDL (8 per leg, moderate load)
Max Plank Hold
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