Monday

Elite Wellness – Hybrid

Metcon (Time)

Every two minutes, for eight minutes:

10x Tempo Banded Lat Pull-Down [2:0:2:2]

For time:

1200-meter Farmer Carry @ RPE 7-8

60x Wall Ball @ RPE 7-8 @ RPE 7-8

60x Medicine Ball Windmill Slam @ RPE 7-8

60x Dumbbell Renegade Row @ RPE 7-8