Elite Wellness – CrossFit
Metcon (Time)
Six rounds for time:
2x Legless Rope Climb, 15-ft
40-yard Sled Push @ (4×45/3×45-lbs.)
40-yard Slam Ball Carry @ 150/100-lbs.
Six rounds for time:
2x Legless Rope Climb, 15-ft
40-yard Sled Push @ (4×45/3×45-lbs.)
40-yard Slam Ball Carry @ 150/100-lbs.
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