Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

8/8 Split Squats

12 Cossack Squats

12 Hamstring Curls

Metcon (AMRAP – Rounds and Reps)

AMRAPx18

Buy In: 200m Walking Lunge

AMRAP (remaining time)

20 Weighted Sit Ups

10 Burpee Box Jumps