Monday

Elite Wellness – CrossFit

Clean (1×2)

*Sets:

1×2@82.5%

2×2@85%

2×2@87.5%

1×2@90%

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

200m Run

3 Wall Walks

5 Power Snatches (135/100)

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)3 Rounds

2:00 Bike

Rest 2:00

1:30 Bike

Rest 2:30

1:00 Bike

Rest 3:00

2)For Time

50 GHD Sit Ups

40 KB Swings 70/53lbs

Rest 3:00

40 KB Swings 70/53lbs

50 GHD Sit Ups

3)For Completion

2-4-6-8-10

Rope Climbs

Rest 3:00 between sets