Elite Wellness – FIT
Metcon (AMRAP – Reps)
Tabata:
Sandbag Squats
*Rest 2min
Tabata:
Sandbag Lunges
Metcon (AMRAP – Rounds and Reps)
AMRAPx12
200m Run
1 Rope Climb
*Add 1 Rope Climb each round
Tabata:
Sandbag Squats
*Rest 2min
Tabata:
Sandbag Lunges
AMRAPx12
200m Run
1 Rope Climb
*Add 1 Rope Climb each round
Recent Comments