Elite Wellness – FIT
Metcon (Distance)
4 Sets:
12 Cossack Squats (:3sec Pause on each rep)
3 MAX Height Seated Box Jumps
Metcon (Time)
For Time:
200 R. KBS (53/35)
*Every break rest 1min
4 Sets:
12 Cossack Squats (:3sec Pause on each rep)
3 MAX Height Seated Box Jumps
For Time:
200 R. KBS (53/35)
*Every break rest 1min
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