Elite Wellness – CrossFit
Snatch (6×1)
*Complete 1 rep every 2min for 6 sets
*Start at 80% of 1RM
*Add 10/5lbs after every successful lift
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes
14 Push Press 135/100lbs
200m Run
7 Sandbag Over Shoulder 150/100lbs
200m Run
Metcon (No Measure)
“After Party”- Complete 0-3 of the following:
1)For Time
400/360 Calorie Row
2)AMRAP 1 Minute x 7
21 Double Unders
MAX Hang Power Cleans (185/130)
Rest 1:00
3)AMRAP 7 Minutes
4 UB Muscle Ups
*40 Rep Cap
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